What’s the most fun way to exercise?
I truly and completely believe there are several ways to have fun while exercising. It really depends on what the exerciser thinks is fun. In my opinion, dancing is the most fun way to exercise.
Dancing isn’t only a pleasure for quality music. But a way to express yourself. Whether it’s a story telling dance, a spiritual dance, a cultural dance, a trendy dance, or a workout dance.
Dancing is an excellent way to stretch your muscles, get your heart rate up, and your blood flowing!
It’s fun to let loose and let the music take you away! Close your eyes and feel the beats. Find those songs that make you start to move without even thinking about it. Or have a dance party, it’s healthy.
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